clinical & health psychology

Announcing Perspectives Clinic YouTube Channel

In response to client feedback, we are excited to announce that we have launched Perspectives Clinic YouTube Channel! This channel was created with the intention to share free guided meditation and relaxation exercises, aimed at helping clients, as well as anyone else who might be interested, build mindfulness and relaxation skills, and improve stress resilience. The first uploaded video guides listeners through the mindfulness practice, the three minute breathing space.

Photo: Mike Hindle

Photo: Mike Hindle

Dr. Lephuong Ong#briefmeditation, #meditation, #mindfulness, #mindfulnessmeditation, #guidedmeditation, #meditationbreak, #stressresilience, #freeguidedmeditationComment