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perspectives clinic

clinical & health psychology

about
bio
awards
publications
services
psychology services
treatment approach
virtual sessions
practice areas
clinical psychology
health psychology
fees
faq
resources
blog
contact

Sleep disorders affect 1 in 3 adults

Sleep disorders, especially insomnia, are prevalent. Dr. Ong was interviewed for a Telus Health Care Centres article on stress and sleep. Read the article here to learn about the interconnectedness between stress and sleep, and ideas on how to sleep better.

Photo credit: Annie Spratt

Dr. Lephuong OngApril 22, 2023insomnia, sleep strategies, improve sleepComment
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Announcing Perspectives Clinic YouTube Channel

Dr. Lephuong OngJune 10, 2023#briefmeditation, #meditation, #mindfulness, #mindfulnessmeditation, #guidedmeditation, #meditationbreak, #stressresilience, #freeguidedmeditation
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How a psychologist finds balance

Dr. Lephuong OngSeptember 30, 2022life balance, stress management, work life balance, psychologist, mental health

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We would like to acknowledge that we live and work on the traditional unceded ancestral lands and territories of the Coastal Salish peoples, which include the  xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and Sel̓íl̓witulh (Tsleil-Waututh) Nations.