Clinical Assessment of a client's concerns, personal history, mood, sleep, and coping skills will take place during the first one to two appointments. The assessment consists of a clinical interview and completion of standardized psychological tests. Feedback about the assessment findings and any recommendations for treatment will be shared. This process will guide the creation of a tailored treatment plan.
Individual Psychology Treatment Sessions are offered to address concerns identified during the assessment. Clients will be asked to reflect on their goals for therapy at the start of treatment. Treatment may involve strategies to examine and change any unhelpful thinking patterns, building awareness of emotional reactions, education, biofeedback, relaxation training, exposure therapy, coping skills training, and mindfulness based approaches.