Guided Mindfulness and Relaxation Practices Added to Perspectives Clinic YouTube Channel
Guided Mindfulness and Relaxation
We are thrilled to be able to offer additional meditation and relaxation exercises on our Perspectives Clinic YouTube Channel as a free resource to our clients and to the community! The following guided exercises are now available:
These practices can be helpful for stress reduction, managing insomnia, and pain coping.
Feel free to download and share these resources to those who might benefit.