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perspectives clinic

clinical & health psychology

about
bio
awards
publications
services
psychology services
treatment approach
virtual sessions
practice areas
clinical psychology
health psychology
fees
faq
resources
blog
contact

Pillow Talk - March 21, 2015

If you want to learn more about sleep and are interested in speaking to local professionals who treat sleep issues, check out Pillow Talk, a free, informal, educational event about sleep:



 

sleep, insomniaDr. Lephuong OngMarch 6, 2015Chopra Yoga Center Pillow Talk, sleepComment
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What is Cognitive Behavioural Therapy (CBT)?

CBT, counsellingDr. Lephuong OngMay 5, 2015CBT, Cognitive Behavioural Therapy, Behaviour, stress, anxiety, depression, feelings, thoughts1 Comment
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Light, Screen Time and Bedtime

sleep, insomnia, behaviour changeDr. Lephuong OngFebruary 2, 2015light exposure, circadian clock, screen time, sleep, insomnia

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We would like to acknowledge that we live and work on the traditional unceded ancestral lands and territories of the Coastal Salish peoples, which include the  xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and Sel̓íl̓witulh (Tsleil-Waututh) Nations.