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perspectives clinic

clinical & health psychology

about
bio
awards
publications
services
psychology services
treatment approach
virtual sessions
practice areas
clinical psychology
health psychology
fees
faq
resources
blog
contact

Depression, the Black Dog

By 2020, depression is predicted to become the second leading cause of disability globally.  It is twice as common in women as compared to men.  It is also underdiagnosed and undertreated (1).

This video by the World Health Organization does a good job explaining what depression looks like and offers some ideas on how to manage it:

depression, mental healthDr. Lephuong OngDecember 11, 2013depressionComment
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Getting a Good Night's Sleep, Without Medication

CBT, sleep, insomniaDr. Lephuong OngFebruary 20, 2014CBT, insomnia, sleep1 Comment
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8 Tips for Stress Relief

stress, stress reductionDr. Lephuong OngSeptember 29, 2013stress coping, stress management, stress

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We would like to acknowledge that we live and work on the traditional unceded ancestral lands and territories of the Coastal Salish peoples, which include the  xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and Sel̓íl̓witulh (Tsleil-Waututh) Nations.