http://perspectivesclinic.com/blog daily 0.75 2025-10-02 http://perspectivesclinic.com/blog/2025/10/2/additions-to-perspectives-clinic-youtube-channel monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5088cdabe4b08eaef9eecedc/1759448931744-MV8RKQ07T67KO6Z0G9PH/unsplash-image-zMwxD1cp-Gk.jpg perspectives - Guided Mindfulness and Relaxation Practices Added to Perspectives Clinic YouTube Channel - Guided Mindfulness and Relaxation We are thrilled to be able to offer additional meditation and relaxation exercises on our Perspectives Clinic YouTube Channel as a free resource to our clients and to the community! The following guided exercises are now available: 3 Minute Breathing Space Mindful Body Scan Autogenic Relaxation Guided Imagery These practices can be helpful for stress reduction, managing insomnia, and pain coping. 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